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ditch your multivitamin.
Why I reach for beef liver instead of a multivitamin (and have been for 5+ years now)
Jun 16
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Kelsie (Buns) Anderson
2
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ditch your multivitamin.
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no one told you this after your gallbladder surgery... but they should have.
Why bile salts may be the missing piece of the puzzle and what your doctor didn't mention.
Jun 9
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Kelsie (Buns) Anderson
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no one told you this after your gallbladder surgery... but they should have.
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histamine intolerance: the missing piece to your hormone puzzle?
Histamine is often known for its role in seasonal allergies and runny noses, but it plays a much larger role in the body than most people realize.
Jun 1
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Kelsie (Buns) Anderson
5
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histamine intolerance: the missing piece to your hormone puzzle?
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May 2025
you're not tired because you're lazy, you're tired because you're depleted
(And here's what no one is telling you about getting your energy back)
May 13
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Kelsie (Buns) Anderson
4
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you're not tired because you're lazy, you're tired because you're depleted
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rethinking detox: what your body actually needs
We live in a world obsessed with detoxing — juice cleanses, 3-day fasts, expensive powders, endless green drinks. But here’s the truth most people don’t…
May 6
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Kelsie (Buns) Anderson
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rethinking detox: what your body actually needs
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April 2025
Why HTMA Testing is the GOAT of Functional Labs
Now offering discounted HTMA packages! Individualized client reports, diet/supplement recommendations and targeted protocols waiting for you inside!
Apr 22
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Kelsie (Buns) Anderson
2
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Why HTMA Testing is the GOAT of Functional Labs
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March 2025
the cleanest protein powder I've ever found
Finding a CLEAN protein powder that isn't full of shit should honestly be an olympic sport. But I've done the trail and research for you, so here is my…
Mar 31
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Kelsie (Buns) Anderson
1
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the cleanest protein powder I've ever found
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February 2025
creatine: an everyday essential you didn't know you needed?
When you hear the word “creatine,” what’s the first thing that comes to mind? If you picture a sweaty gym bro chugging a post-workout shake, you’re not…
Feb 13
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Kelsie (Buns) Anderson
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creatine: an everyday essential you didn't know you needed?
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January 2025
coffee before breakfast: a hormonal dumpster fire
Ah, coffee—that glorious nectar of life that we all love so much. But let’s talk about a little-known horror story: the tale of drinking coffee on an…
Jan 17
•
Kelsie (Buns) Anderson
5
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coffee before breakfast: a hormonal dumpster fire
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a few of my favorite hacks for cold and flu season
Winter is here, and with it comes the dreaded cold and flu season. Sigh. But there are plenty of ways to strengthen your immune system and keep the…
Jan 8
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Kelsie (Buns) Anderson
5
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a few of my favorite hacks for cold and flu season
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five teas to add to your regimen to support your hormone health
Let's get herbal.
Jan 2
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Kelsie (Buns) Anderson
2
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five teas to add to your regimen to support your hormone health
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December 2024
the adrenal cocktail- benefits, who it's for & how to make your own
a wellness "trend" that's 100% Buns approved.
Dec 4, 2024
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Kelsie (Buns) Anderson
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the adrenal cocktail- benefits, who it's for & how to make your own
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