rethinking detox: what your body actually needs

We live in a world obsessed with detoxing — juice cleanses, 3-day fasts, expensive powders, endless green drinks. But here’s the truth most people don’t realize.

Your body already has built-in detox pathways.
Your liver, kidneys, skin, lymph, and digestive system are constantly working to process and eliminate waste, excess hormones, environmental toxins, and metabolic byproducts.

The real problem? Most of us are undernourished, overstressed, and depleted, which means those natural systems can’t work efficiently.

So before you reach for another bottle labeled cleanse, let’s rethink what detox really looks like.