five teas to add to your regimen to support your hormone health
Let's get herbal.
Hormone health is a hot topic these days… and for good reason. I’m a wh*re for some hormone talk. And herbs are tools that I use DAILY in my own health journey and with every singe one of my clients. So without further ado, here are five herbal teas that can positively impact your hormonal health, whether directly or indirectly, by supporting related systems such as the liver, digestion, or stress response.
1. Red Raspberry Leaf
Red raspberry leaf is often referred to as the “woman’s herb” for its remarkable benefits for reproductive health overall. It is rich in nutrients like iron, magnesium, and calcium, which are essential for overall hormonal balance.
Benefits:
Supports uterine health and tones the uterus, making it especially beneficial for menstrual health and pregnancy.
Can help regulate menstrual cycles.
Eases symptoms of PMS, including cramping and bloating.
How to Use: Brew 1-2 teaspoons of dried red raspberry leaf in hot water for 10-15 minutes. Consume 1-3 cups daily, particularly in the second half of the menstrual cycle (after ovulation) and in the latter end of your third trimester if pregnant.
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2. Chasteberry (Vitex)
Chasteberry tea is renowned for its ability to balance hormones by supporting the pituitary gland, which regulates reproductive hormones.
Benefits:
Promotes regular menstrual cycles in regulating estrogen and progesterone- can often be a helpful tool if you are missing a period or experience irregular periods (in addition to foundational support)
Reduces symptoms of PMS, such as mood swings and breast tenderness in particular
Can also be beneficial for managing mild cases of hormonal acne.
How to Use: Steep 1 teaspoon of dried chasteberry in hot water for 10 minutes. Drink 1 cup daily, preferably in the morning. Long-term use (3-6 months) is often needed to see results.
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3. Dandelion Root
Dandelion root is a powerhouseeeee for liver support, which is critical for hormone detoxification. A well-functioning liver helps process and eliminate excess hormones and heavy metals, maintaining balance. Dandelion root is one of the GOAT’s in my opinion
Benefits:
Enhances liver detoxification, aiding in the removal of excess estrogen and copper
Supports digestion and reduces bloating
May improve energy levels and reduce fatigue related to hormonal imbalances.
I have an entire post on liver support and how to know if your liver does in fact… need extra love
How to Use: Simmer 1 tablespoon of dried dandelion root in water for 10-15 minutes. Strain and enjoy up to 2 cups daily.
A high quality option on Amazon can be found here
4. Spearmint Tea
Spearmint tea has shown promise for women dealing with hormonal imbalances, particularly those related to excess androgens (male hormones).
Benefits:
Reduces androgen levels, making it beneficial for women with polycystic ovary syndrome (PCOS).
Can help with symptoms like hirsutism (excess facial or body hair) and acne.
Provides a calming effect that may help alleviate stress-related hormonal fluctuations.
How to Use: Brew 1 teaspoon of dried spearmint leaves in hot water for 5-10 minutes. Drink 1-2 cups daily for best results.
A high quality option on Amazon can be found here
5. Ashwagandha Tea
Ashwagandha, a favorite of mine and an adaptogenic herb, supports the adrenal glands and helps the body cope with stress, which is a major disruptor of hormonal balance.
Benefits:
Reduces cortisol levels, mitigating the effects of chronic stress on hormones.
Supports thyroid health, which is closely tied to hormonal balance.
Although not recommended for those with hyperthyroidism
Promotes better sleep, aiding overall hormonal regulation.
How to Use: Simmer 1 teaspoon of ashwagandha root in water for 10 minutes, or steep as a powdered tea. Consume 1 cup daily, preferably in the evening to encourage relaxation.
A high quality option on Amazon can be found here
Final Tidbits…
While herbs can be such an amazing addition to your hormonal health toolkit, they work best alongside a nourished diet, stress management, regular movement, sleep and the whole gang. It takes a village to bring everything to homeostasis but I have seen incredible transformations while utilizing herbs in my practice as a FNTP!
As always, this information should not be taken as medical advice and you should consult with your practitioner prior to consistently introducing herbs, especially if you are pregnant or breastfeeding!
Nonetheless, let these herbal allies bring balance and nourishment to your life, one soothing cup at a time. Which of these teas are you excited to try? Share your thoughts in the comments below!