the adrenal cocktail- benefits, who it's for & how to make your own
a wellness "trend" that's 100% Buns approved.
If you’ve been exploring natural ways to mitigate your fatigue, balance hormones, or address chronic stress, you might have come across the "Adrenal Cocktail." This nutrient-packed bevvy has gained popularity in the holistic wellness space and for good reason. But what exactly is it, why is it beneficial, and how can you make it your own? Let’s dive in.
What Is the Adrenal Cocktail?
The adrenal cocktail is a simple, whole food-based drink designed to provide your body with the nutrients it needs to support adrenal health. Your adrenal glands are responsible for producing hormones like cortisol, which helps regulate your stress response, energy levels, and even blood sugar.
Many people experience adrenal fatigue or stress due to modern-day demands, poor diet, toxin exposure, over exercising, lack of sleep and beyond. SO, the adrenal cocktail provides a blend of minerals, vitamins, and macronutrients to help replenish these hardworking glands.
The Key Ingredients and Their Benefits
Vitamin C (e.g., from organic orange juice or lemon juice):
Vitamin C is vital for adrenal function as it plays a role in cortisol production and stress recovery. The adrenal glands actually store the highest concentration of vitamin C in the body.Potassium (e.g., from coconut water, coconut milk or coconut cream):
Potassium helps maintain electrolyte balance, supports hydration, and keeps your energy levels steady. It’s also one mineral in particular that helps you utilize thyroid hormone at a cellular level which is incredibly important for overall metabolic health.Sodium (e.g., from high-quality sea salt):
Sodium balances the effects of potassium and supports adrenal function by aiding hydration and mineral absorption.Optional healthy protein and fats (e.g., collagen powder or coconut cream):
Adding fats or proteins can help slow the absorption of sugar, offering sustained energy release.
Who Can Benefit from the Adrenal Cocktail?
The adrenal cocktail can be beneficial for a wide range of individuals…and honestly, I find that almost ALL clients that I work with can benefit from this drink. But here are a few in particular:
Busy professionals looking for a natural way to combat afternoon energy slumps. If you’re a “boss babe”, this might be a great addition to your morning or afternoon routine.
Pregnant mamas and postpartum mamas who are constantly on the go and may be running on empty.
Athletes or very active individuals who need to replenish minerals after workouts.
Women on or recently off of birth control who need to combat the internal stress and nutrient depletion BC causes
Individuals dealing with adrenal fatigue symptoms like chronic fatigue, feeling “wired and tired” at night, low libido, brain fog, or low energy.
Anyone under high stress—mental or physical. It’s that simple.
How to Make the Adrenal Cocktail
Here’s the classic base recipe:
½ cup organic orange juice (or another source of vitamin C like fresh grapefruit juice)
½ cup coconut water or coconut milk (for potassium)
¼ tsp sea salt (for sodium)
*If you’re not consuming this with a meal that contains protein, I always recommend adding at least 1-2 scoops of collagen to help stabilize blood sugar!
Stir or shake everything together, and sip slowly to enjoy the benefits.
Recipe Variations to Suit Your Needs
The Energizer Boost
½ cup orange juice
½ cup coconut water
¼ tsp sea salt
1 scoop collagen powder (for protein)
The Creamy Citrus Twist
½ cup orange juice
½ cup coconut cream or almond milk
¼ tsp sea salt
A dash of vanilla extract
The Green Hydrator
½ cup cucumber juice (or celery juice)
½ cup coconut water
¼ tsp sea salt
Squeeze of lime
Low-Sugar Option
½ cup unsweetened herbal tea (e.g., hibiscus or chamomile)
½ cup coconut water
¼ tsp sea salt
Optional: 1 tsp raw honey
Tips for Enjoying Your Adrenal Cocktail
When to drink it: Mid-morning or mid-afternoon is often the best time, as it can help stabilize energy levels during these natural dips.
Keep it fresh: For the best flavor and nutritional value, use fresh ingredients rather than pre-packaged ones when possible.
Adjust to your taste: Feel free to tweak the recipe to suit your palate or nutritional needs.
All in all…
The adrenal cocktail isn’t a cure-all, but it’s an addition I love to recommend to clients, especially if you’re feeling run down by stress or low energy. With its simple, whole-food ingredients and customizable nature, it’s easy to make it work for your ever changing needs!
Give it a try and see how you feel! If you’re already a fan of the adrenal cocktail, drop your favorite recipe or tip in the comments below—I’d love to hear how you make it your own!