Constipation is an extremely common symptom that I see in my practice and frankly, something we can ALL relate to at some point or another. And just to be clear, if you aren’t having at least one bowel movement per day… you my friend, are indeed constipated.
So let’s break down five of my favorite tips as a FNTP to relieve constipation, from a root cause approach. Naturally and without the use of any over the counter laxatives.